Dieticians and Nutritionists in Illinois

Care Philosophy: "HI! I'm an RD who will listen to your concerns and then customize a nutrition plan tailored to meet your specific needs and goals. We are all different, and I can help you find a way to meet your nutrition related goals. Using a science-based approach, we'll work together to develop a personalized strategy that fits into your real life. We'll develop a plan to help you meet your goals by making small, achievable, dietary and lifestyle changes as I guide you, gently, through the process."

Care Philosophy: "I believe nutrition is a strong tool to make individuals feel their best and each person needs a unique approach to make that happen! I use a conversation based approach to discover a plan that works into each individuals lifestyle. I use my background in weight loss therapy and my board certified credentialing in generalized nutrition support to provide materials such as meal plans, macronutrient calculations, exercise routines and other specific condition related education materials."

Care Philosophy: "Let's work together. I am an active listener, a coach and a mentor who will help you determine what works best for you. My goal is to empower you to make changes that get you where you want to be. Specialities include: women's health, menopause, weight loss, children with food allergies, and picky eaters."

Care Philosophy: "My approach as a dietitian is empowering you to make sustainable changes to improve your health and quality of life. We will partner together to give you the tools you need, whether that be learning meal planning skills, providing accountability, understanding the role of food in health, or unpacking your own beliefs regarding diet and nutrition!"

Care Philosophy: "In our initial consultation, I'm excited to get to know you and create a tailored plan just for you! We'll start with a deep dive into your needs, add in some essential nutrition tips, and craft a plan that's perfect for your goals. At our first follow-up, we'll refine your plan, set motivating goals, and start your path to success. We'll track your progress, adjust as needed, and celebrate your achievements. I'm here to support and cheer you on every step of the way."

Care Philosophy: "I am here to offer empathetic and realistic guidance while setting attainable goals. I believe that food is meant to nourish our bodies and minds, which is the one of the key foundations of health. As a nutrition expert, I feel confident in offering evidenced-based nutrition recommendations and providing individualized, compassionate care."

Care Philosophy: "As a Registered Dietitian, I believe in a personalized, holistic approach to nutrition. I prioritize building a strong, supportive relationship with my clients, focusing on their unique goals, preferences, and lifestyle. Together, we create sustainable, enjoyable habits rather than restrictive diets. I emphasize empowerment through education, helping clients make informed choices that promote long-term health and well-being."

Care Philosophy: "Elizabeth integrates nutrition, lifestyle, and fitness for a comprehensive wellness strategy. By customizing plans to individual needs, she empowers clients to achieve optimal wellness through sustainable habits and balanced living."

Care Philosophy: "After each session, clients will have actionable steps that can be immediately implemented into their daily lives to make measurable changes. Using an empathetic approach to counseling, I work with my clients on a treatment plan that will not only work towards achieving their unique nutritional goals, but also one that fits into their lifestyle."

Care Philosophy: I work with you on your individual needs and goals to get you to optimal health. As an integrative and functional nutrition certified practitioner I feel it is important to educate on how your body works along with which foods and lifestyle factors are important to healing.""

Care Philosophy: "Nutrition is individualized to each person I work with. I consider all aspects of your lifestyle, current dietary habits, and relationship with food, and mold a nutrition plan that comfortably fits into your life. I want to start by getting to know you, your goals, and nutrition needs, and from there, optimize your health!"

Care Philosophy: "I continually strive to search for ways to make food less stressful and more fun! It can be really tough to create a healthy relationship with food, but we can get there together. I will help you navigate your way through the crazy world of nutrition and find what works best for YOU!"

Care Philosophy: "My personalized nutrition approach is based on the idea that there is no one-size-fits-all solution to help individuals achieve their personal health goals. People are biologically different, live different lives from one another, and have unique requirements and cultural preferences. My approach involves working with clients in partnership to make nutrition and lifestyle changes that are sustainable, realistic, positive, and individually tailored to their unique needs."

Care Philosophy: "I approach each client as the unique individual they are. This includes meeting you wherever you are in your health journey, and tailoring a plan specific to your goals and daily needs. We will work together as a team."

Care Philosophy: "I want to help you cultivate a healthy relationship with food, prevent and/or slow the progression of disease and illness and support optimal health, vitality and longevity by encouraging sustainable nutrition practices that are best suited to you. My goal is to educate and enhance your knowledge as it relates to food, dietary supplements, integrative health modalities and modifiable lifestyle behaviors. We will work together and use food as a first-line therapy to help you take control of your health."

Care Philosophy: I like to make recommendations that are not only science-based and goal-oriented but also sustainable and fun! Working on your health through exciting new recipes and flavors should be a fun and insightful journey.""

Care Philosophy: "I believe that YOU are the expert on YOUR body and I am an expert in food and nutrition. Together, we partner to cultivate a healthy relationship with food so that you are empowered to make your body's best lifestyle choices. You can expect to feel heard and supported in our sessions while effectively being held accountable to the goals you set for yourself. I am your biggest cheerleader! I encourage food journaling and setting small, specific goals because they help to promote more wins!"

Care Philosophy: "Food is medicine. Our bodies know how to heal themselves all on their own. The question becomes are you fueling your healing process or are you unknowingly getting in your own way. Work with Haley for an integrative approach focusing on using whole, plant foods as medicine."

Care Philosophy: "Food as Medicine. Before counseling can begin, I believe it is imperative to obtain a detailed medical history and an understanding of the individual challenges a client is facing. Only then can you move towards sustainable health outcomes. When an individual feels empowered by the the changes, they are motivated to continue on the journey."

Care Philosophy: "I approach each person as an individual, there is no one right way to eat, exercise, lose weight, improve your health status or change habits and lifestyle. I help client's look at their current overall routine: sleep, diet, exercise, hydration, and stress management to identify areas that may be contributing to their issues, and based on their lifestyle and habits, focus on goals and small changes that we can build upon that lead to clients reaching their desired goals."

Care Philosophy: "My unique approach to working with clients is that I strive to provide the best care possible while meeting the client where they are at. I strive to help those that are motivated to improve their health by listening to them and empowering them to overcome any obstacle that the client may face. I would say the difference in my style from other Dietitians is that the client is in the driver's seat. It is your health, your goals, your dreams and I am dedicated to help you achieve them!"

Care Philosophy: "As a nutrition expert, I am here to help you take control of your health and transform your life. My approach involves working closely with you to create a personalized, sustainable, and effective nutrition plan designed to optimize your health and wellness. From setting goals to providing nutritional knowledge and tools, I am committed to your success. With follow-up appointments available, I'll be here to ensure accountability and address any challenges that may arise."

Care Philosophy: "My approach to nutrition counseling is a collaborative, judgment-free approach that helps you learn about your body's needs and nutrition. I will be supportive in helping set priorities, establish goals, and create individualized plans."

Care Philosophy: "Feeling overwhelmed by conflicting health advice? Maria Karalis, RDN, knows how confusing nutrition can be. With over 30 years of experience, she's here to cut through the noise and simplify your path to better health. Maria has over 30 years' experience in the nutrition and medical dietetics industry and believes that nutrition isn't just about what you eat; it's about finding a balance that fits your lifestyle and your goals. "

Care Philosophy: "I want my clients to feel good in their own skin, and to feel empowered through food. My style is individualized, supportive, and honest. I provide the tools for your nutrition toolbelt for lifelong wellness through education, cooking, meal planning, and learning to listen to your body."

Care Philosophy: "You can do this. I can help. What's most important to me is what's important to you. My goal is to get you back to the relationship you had with food before the world got in the way. I can be your partner in health to find balance, real satisfaction, and adequate nourishment. I specialize in trauma-informed, shame-free care for neurodivergence, disordered eating, cancer, cardiac and pulmonary rehab, and older adults. I maintain a weight inclusive HAES approach with the goal of food freedom."

Care Philosophy: "Katie Olzewski, Chicago-based Registered Dietitian and Personal Trainer, specializes in fostering a healthy relationship with food and exercise. She customizes balanced lifestyles, prioritizing realistic changes, and advocates for a non-restrictive, individualized approach to wellness. She encourages aligning improvements with personal values for enjoyable health and recovery."

Care Philosophy: "I work with clients by focusing on habit-building, ensuring their success in the long run. Together, we set short-term goals to make the overall journey less overwhelming. Additionally, my background in fitness complements nutrition, recognizing the importance of a well-rounded approach to health. I believe in progress over perfection, striving to improve each day."

Care Philosophy: "'Being healthy' doesn't mean being perfect. Healthy lifestyles take practice, and improving your health is a lifelong journey. On that journey, I will help you separate nutrition facts from myths and give you practical strategies you can use in your daily life for better long-term health. One diet pattern does not fit all; together we can create a nutrition plan that is tailored to your individual preferences and lifestyle."

Care Philosophy: I strive to understand a patient's unique story and develop a nutrition care plan that will support their health goals but also work within their lifestyle. My goal is that you feel supported and empowered to make your desired health changes.""

Care Philosophy: "I provide everything from a quick nutritional checkup to a comprehensive 12-month lifestyle change process with numerous resources & personalized nutrition guides. My most successful clients work with me for 6-9 months, however, I also love doing 1-off appointments for educational purposes. For example- would you love a quick chat on cardiovascular health? Diabetes management? Basic nutrition for wellness? Nutrition for your teen? I'd be happy to meet with you!"

Care Philosophy: I am an eating disorder dietitian who work with individuals that struggle with their relationship with their food and body. I help provide space for you to work on increasing food permission and finding neutrality in our bodies as we have become immersed in diet culture.""

Care Philosophy: My philosophy when it comes to nutrition and fitness is realistic and sustainable. I believe in a well balanced diet that doesn't require eliminating total food groups or completely depriving yourself of foods that you love.""

Care Philosophy: "I believe in taking a comprehensive approach to weight loss that goes beyond just counting calories. What I have found is that everyone is an INDIVIDUAL when it comes to their goals and nutrition. Throughout our time together, we will work together to develop a personalized and sustainable nutrition plan that suits your individual needs and preferences. I focus on nourishing your body with foods that support your weight loss journey while also providing the energy you need to thrive."

Care Philosophy: "I'm a Dietitian and Lactation Consultant. My passions are: supporting moms & babies (prenatally and in postpartum) through their breastfeeding journey and helping parents start solids with Baby Led Weaning. I also help parents who are tired of the diet cycle, I want to show you the peaceful way to have a relationship with food and your body through Intuitive Eating (IE). IE can also work with diabetes and PCOS - both conditions I love to help with."

Care Philosophy: "Struggling with feeling your best? Whether you have a condition, take medications, or just know things could be better, I'm here to help! I specialize in simplifying nutrition and getting back to basics. I've been there- dealing with GI issues and other roadblocks that held me back. Now, I bridge the gap so you can thrive. Let's fuel your body with the right nutrition and build the vibrant, healthy life you deserve - together!"

Care Philosophy: "I love building relationships with my clients through empathetic listening and being your partner in health. My goal is to make you more confident in your relationship with food, and to empower you with the knowledge to make the best choices to fit your lifestyle. No matter where you are at in your health journey, I want to meet you where you are and tailor recommendations that will fit into your everyday routine. I'm so excited to work with you!"

Care Philosophy: "Hello! My name is Maggie Cavanaugh, and I am passionate about helping you achieve your health and wellness goals through personalized nutrition counseling. With a background in both clinical and sports nutrition, I bring a unique perspective to my practice. I attended Rush University for my dietetic internship, where I gained valuable knowledge and experience in managing various disease states and supporting athletic performance through nutrition (former D1 athlete)."

Care Philosophy: "I'm a registered dietitian with 10 years of experience, specializing in renal nutrition, plant-based diets, and chronic disease management (diabetes, heart disease, hypertension). I'm passionate about helping clients build a healthy relationship with food, manage emotional eating and put an end to yo-yo dieting. Whether you want to eat more veggies or transition to a vegan diet, I'm here to help you take small steps toward lasting change."