Christina Stapke, RDN

I was diagnosed with multiple digestive conditions in the last few years and I was really lost in the wilderness, food-wise. Christina has a straight-forward protocol that she'll walk you through, and the steps made everything feel doable. She is so caring and empathetic and really listened to what mattered to me. She would make strong suggestions and would also recognize that these were my decisions; even when she had different views than my physicians, she was always open and thoughtful. I feel much more empowered and because of our work together we were able to uncover other issues that didn't not come up with my doctors. I would highly recommend working with her!

Wow, working with Christian has been life changing! I came to Christina with an ED and multiple health challenges. She listened patiently and respectfully to my experiences, reservations, and fears. She personalized a plan that would work for me and slowly but surely my physical and mental health restored! I love that she takes the time to really listen and understand what is going on in my body and life and we work together to make a plan that will work for me. I'm happy to say that I can eat anything I want, I have a healthy relationship with food now, and my health is improving every day. Health is a journey and I'm glad I brought Christina into mine. She has been instrumental. Thank you Christina!

Christina has a wealth of knowledge and takes the time to thoroughly analyze a individual's situation in great detail. She provided a complete meal plan to help me recover from knee replacement surgery.

Christina has been fantastic to work with. Her approach is friendly and supportive, yet she has pushed me to think differently in order to achieve my nutrition and wellness goals. She took the time to understand my needs and struggles to create a personalized plan that would set me up for success. When I had challenges, she thought creatively to find ways to get back on track. I would highly recommend working with Christina!

Christina is awesome! I've been working with her for several months now. I have Celiac and can't eat dairy, so when I was diagnosed with SIBO, I felt overwhelmed by adding new restrictions to my diet. Christina has been so supportive--helping me figure out what foods to eat. She created my own customized meal plans and list of foods I could safely enjoy. She doesn't make me feel badly when I eat foods that aren't as easily digestible. She's also helped me do a lot of nutrient testing to figure out what supplements I should be taking. Highly recommend!

Christina listens to my nutritional concerns and has provided me with tools that I can apply to my lifestyle. I have a diagnosis of Celiac Disease. Christina is knowledgeable with Celiac Disease and has helped me explore other triggers around gluten as well as other food allergies. One of the biggest thing I appreciate about Christina is that she does not do food shaming. This is huge for me! She explores food options with me and has opened up my food palate. I highly recommend Christina.

Christina is very knowledgeable and is able to take every piece of information to help guide treatments. She provides great recipes and step by step instructions to make healthy choices daily. She is patient and always is focused on progressing me toward health.

Christina has been instrumental in helping me reach my nutrition and healthcare goals. She is patient, knowledgeable and encouraging.

Christina is a great listener and is always so kind. She is very understanding and receptive of personal conversations which I think is important to have as a nutritionist! I have always felt welcomes and comfortable with her. I wish I could keep her around forever!

Christina is amazing. She's a great listener, very patient, and very knowledgeable. Initially, I went to her looking for advice for a healthier lifestyle. She gave me short term goals that were easily achievable and within my comfort zone. Little by little those short term goals turned into long term ones. Everything was great until my health took a downturn. She listened to all my symptoms and came up with a handful of issues she thought I was having. We ran a couple labs and she was right! Now, we are tackling one thing at a time to get me back to being healthy again.

Christina is a great listener, she asks good questions and gives you a nutritional health plan that is achievable. She eases you into a healthier lifestyle with realistic goals. I have celiac disease, food intolerances and SIBO and with Christina’s help I make healthier food choices that work for me and I have less reactions to foods.

Christina is awesome! I always look forward to our appointments and her recommendations (supplements, foods, etc.) to help me be and feel healthier. She explains everything in a way I can understand and also, listens to my concerns.

I have been working with Christina Stapke on how to address my SIBO symptoms for 1.5 years. First of all, she was the one person who properly diagnosed me after I had seen a multitude of medical professionals and took a battery of gastro tests that all turned out negative. I had intense pain, gas and bloating but nobody knew what was wrong with me. Once Christina put a name to my condition I was so relieved that someone finally understood and was actually going to be able to help me. We worked together twice a month and she was always very thorough in her approach and tailored the course of my treatment based on my current symptoms. We worked as partners throughout our time together and I am so grateful to her for her knowledge, personal approach, genuine caring and total professionalism. She is a gem and I am so lucky to have worked with Christina to educate me about nutrition and supplements and help me feel so much better! Plus, she is a wonderful person and I highly recommend her!!

Christina listened well and carefully crafted a workable plan each time we had an appointment. Her patience with my progress was steadily encouraging and she truly felt my success with me! I'd recommend her skills for any dietary questions as she went over and above the office visit time, to do research for my specific situation.

Christina has helped me get to the root of my health. She does a deep dive into what is going on and has a more specific focus on gut health. She doesn't put the focus on weight loss, her focus is more on how you feel and fueling your body with what it needs as opposed to what it wants. I needed this shift in my thinking. I've spent so long focused on the number of the scale and my frustrations, I forgot how to have a good relationship with food. I can't thank Christina enough for how patient she has been with me and how much she has helped me.

Christina is personable, relatable, and understandable. She has helped me through an incredibly complex process and made sense of lots of subtleties that have often been ignored when seeking care elsewhere. She is also providing advice that works within your specific set of circumstances instead of dictating a plan by rote.

I went to Christina for nutrition advice I had thyroid issues and gut problems and my body was falling apart Christina was professional and very knowledgeable She recommended certain supplements etc and a diet that had the best nutrition. Months later I am doing terrific Have no gut issues and my thyroid is great and I feel terrific She is the best

Christina is incredibly knowledgeable, kind, compassionate, and unique in her approach. She embodies the definition of true integrative care. Without her, I would have never been able to manage my gut health. I have referred her to all my friends and family!

I would like to highly recommend Christina Stapke as a RDN. She is extremely knowledgeable in her field and passionate about helping people with many different issues. The supplements and diet adjustments that Christina suggested, cured me of my chronic stomach pains after eating. She is patient and thorough and sincere in her quest to help in any way she can. She’s simply the best!

Christina has really helped me to learn my body better and feel the best I have in several years. I am so happy that I was able to connect with her and am so grateful for all of the help she has given me.