Lana Temme, RDN

Lana Temme is the definition of what should be an excellent dietitian and perfect professional. She is thorough, knowledgeable, pleasant and quick with responses and advices.Not only she gives advices to me, she also makes sure I understand how things work and what's right and Wrong and why. I know that I wouldn't be able to have any progress at all if it would be anyone he different than her. Thank you Lana!

Lost weight, normalized cholesterol, triglycerides, fasting blood sugar, and liver values. Lana is a wonderful nutritionist that is knowledgeable about her diets. She is also up to date with with nutrition/ diets/ and health problems. She believes in eating right and using the highest quality of natural foods and supplements. She has made realized the importance of having healthy food and changed my lifestyle. I recommend Lana and trust her with her with her process. I am really happy with my weight loss!!

Want to recommend Lana. Started in February 2023 with my diet. So far, I lost 38 pounds (was 196 pounds and today my weight is 158 pounds), corrected Diabetes, dropped Triglycerides by 170 points, dropped LDL (bad cholesterol) by 44 points, dropped non-HDL by 68 points, normalized liver enzymes, and got A1C% down to 5.5% (which is a healthy level and a non-Diabetic range).

If you are looking to lose weight or improve your health, Lana is one of the most knowledgable and supportive dietitians that you can work with. She approaches weight loss in a way that is realistic and sustainable, and educates you throughout each step of the process. I came to Lana looking to lower my cholesterol, improve my anemia, and lose some weight. I've worked with her for the last 3 months and I've already lost almost 20lbs. Not once did I ever feel hungry or bad. When I followed the diet she gave me and took the supplements she recommended, I felt a significant improvement within the first week. She made losing weight manageable, and helped me to eat in a way that was nourishing for my body.My body and mind both feel the best I have ever felt. I honestly feel that Lana has changed my life and the way that a look at food. The advice she has given me will continue to influence the way that I nurture my body throughout the rest of my life.

Lana designed a new meal plan for me and got me to my weight goal in less than 2 months. I feel great and have more energy and am looking forward to see how much my cholesterol levels have fallen. I've referred many of my friends and family members to her.

I have been consulting Lana for a little more than two months now. Under her guidance, I have lost over 30lbs. We were able to correct my blood sugar levels and normalize my liver enzymes. I do look and feel the effects of our work together, but it’s great seeing the hard data (blood work) come back “all clear”. Best of all, and new to me as far as diets are concerned, I am not hungry. I have a lot more energy throughout the day. Lana has also suggested a number of lifestyle changes that help with overall wellness. My only regret is not having consulted Lana sooner. While I can never get back the energy I lost to inadequate diet, I am confident that my future is healthier, brighter and stronger with her guidance!

I highly recommend anyone seriously attempting to improving their health and weight issues to definitely seek out Lana Temme. I had high blood pressure/cholesterol/high sugar and fatty liver. My weight contributed to these health problems, I was told by my doctor to lose the weight. I got the referral to see Lana. She provide me with a customized diet plan. In four months I lost 30 pounds - my blood work came back with my numbers at a normal range. I feel so good. No longer feeling bloated and fatigue. I have more energy. Absolutely great support you can rely on her. She provided guidance on supplements/herbs and foods that aid with different health issues. She is super knowledgeable, very impressed by her. I give her a 10 out of 10.

Lana helped me lose 50 POUNDS, yes 50 pounds. We started sessions back in March and today (August) was our last session. It was a long road but totally worth it, she was always there cheering me up and giving me tips when I was struggling. My blood sugar also normalized from borderline high with her diet. A lot of discipline and motivation but again it was an amazing journey. I will miss talking to her, thank you so much Lana!

Lana is truly one of a kind. She approaches weight loss in a very holistic way that deals with mind, body, and soul. Unlike most nutritionists who just teach you what to eat, Lana helps get to the root of the problem by dealing with what's going on emotionally as well as physically. We spent a lot of our sessions going through how to change my mindset, past traumas, as well as practical ways to eat healthier in a way that doesn't feel too restrictive or hard to maintain. Lana was always kind, patient, and understanding of my needs. I have lost over 80 pounds implementing so many of the tools that she equipped me with. I couldn't recommend her more!!! Thank you, Lana!

Working with Dietician Lana has been a life-changing experience for me. I am a type 2 diabetic who has struggled with yo-yo dieting for a decade, and finally decided to seek the help of a dietician. In just 6 months, my hemoglobin A1C has gone from a 9.5 to a 6, my triglycerides have dropped to 157 from a history of having them in the very high hundreds, and I have dropped a total of 25 pounds. Additionally, we have reversed my fatty liver issues. So many incredible changes in such little time! All it takes is excellent accountability and the right tools. Dietician Lana has helped me stay on target, given me excellent tools for success when choosing healthier meals for a long, sustainable life change in diet. I feel happier, healthier, and more confident than I ever have. I am so grateful for her and cannot recommend her enough to those struggling with regulating their diabetes or those in need of a healthier lifestyle change!

My mother’s caregiver and I received telehealth educational sessions from Lana on diabetic nutrition for my elderly mother. Lana was instrumental in guiding us on the proper foods and meal preparation that significantly reduced my mother’s blood sugar levels. Thanks to her suggestions, my mother’s A1C level dropped from 10.1 down to 7.4. The only reason that the A1C did not drop further was because my mother was on Prednisone. From Lana, we also learned how to read food labels, incorporate food substitutes, and received helpful handouts on examples of meals/snacks. She is a wealth of information and made our sessions fun. I would highly recommend Lana as she provides excellent guidance on diabetic nutrition.

I saw Lana via telehealth every 3 weeks for over three months and I am so grateful I did. I was diagnosed with a pre-diabetic condition and had a pacemaker inserted less than a year ago and I knew I had to make some drastic changes for my overall health. Diets don’t work! I needed to learn how to change my eating habits and Lana helped me with that. I needed to lose 25 pounds and I’m down 14 pounds. I have learned how to use food substitutes, make a wide variety of healthy meals and healthier snacks. I got encouraged to get myself a stationary bike and doing a lot more walking, and feel much better. I highly recommend Lana. Thanks for your help.

The 'skinny' of it: I'm a 5'11", 28 y.o. male, and from March 9th, 2021 to May 17th, 2021, I went from 209lbs to 181.2lbs. Cholesterol has been a genetic problem on both sides of my family; my latest bloodwork showed an immense uptick in cholesterol and triglycerides and, because of the relationship between cholesterol and weight, my doctor gave me an ultimatum: lose 20lbs by June 1st, or go on statins permanently. We first focused on weight loss; then, on cholesterol and triglycerides. I came to each meeting prepared with questions about foods, cravings, and lifestyle choices (I am vegetarian); and I was met kindly with Lana's expertise and science-backed responses. I am extremely grateful for Lana's support and expertise; I know that having her on my team helped me reach my goal more quickly and healthily, and I am confident that the results are here to stay. Thank you Lana!

Lana is a results person! She helped my teen daughter reach her fat loss goal. My daughter was excited to try new recipes, eat low carb, and learn new eating habits. She was motivated and looked forward to her weekly visits (that says a lot for a teen). Lana cares for the whole person, not just eating habits. I highly recommend Lana if you are serious about making changes and reaching your goal.

Dietitian Lana has helped my teenage daughter lose weight and learn healthy eating habits. My daughter has a lot more self confidence due to Lana. She is extremely knowledgeable and caring and my daughter looks forward to their appointments every other week to go over her progress and learn more nutritional information. Finding Dietitian Lana has been a blessing and we are thankful for her care and guidance.

I’ve been seeing Lana for 6 months and she is the real deal. There’s so much dieting nonsense out there. She is straightforward and easy to understand, and she makes it WORK. I saw her remotely every two weeks and will be hitting my goal weight very soon! This is important to me also because I have a family history of heart disease and want to do all I can to avoid this path. Now I know how to maintain my weight, too. I have a taste for better foods and cravings are barely there. I’ve learned how to substitute - and like the substitutes, which is essential. Thank you Lana. You’re a life-changer! Literally.

Lana is very knowledgeable and I am so glad my wife found her for me. I was diagnosed with pre-diabetes and my A1C was 6.2. Before I talked to her, I had no clue how to eat properly and what to do. I really wanted to lose weight and lower my A1C... I tried working out without a diet or program and that didn't do the trick. I started her program at 198 LBS and I am now 165 LBS. My A1C is down to 5.3 - normal range. I look and feel so much better. I would highly recommend Lana as she knows what she's talking about. Not everyone is the same and in my opinion, having a personal Dietitian is the best you can do. You can use your health insurance and only pay your deductible, which makes this cost-effective, and NO excuses not to give it a try. I did work out at least 3 times per week and tried to get my 10K steps in daily.

Lana may be an expert in her field but her communication style was one sided with me. Beyond revealing to me about the classification of foods, she took me for granted that I am a "non vegetarian" and did not give me any other equivalent options for a vegetarian.