Counselors near Sacramento, CA

Biography: Thank you for being here and taking this big step toward your lifelong happiness. I am Joe Ryan, a licensed Marriage and Family Therapist who has been serving people for nearly two decades. If you want someone to walk with you through the forest of life, I am a good companion. Life is filled with challenges, uphill struggles, and crossroads where difficult choices must be made. When your path ahead is perilous and uncertain. we will walk forward together with courage to explore your world. I will listen with empathy and give you my all, so that you can discover where you are now, where you have come from, and where you ultimately wish to go. I believe that at some point down the road, you will find yourself unburdened in a way you never imagined possible. When that beautiful day comes, I will be there to applaud you for all you have done for yourself and for our world. As for my counseling experience, individuals, couples and families have trusted me with their most difficult challenges for the past two decades. Often people seek out help when they are going through a crisis and working through this challenge is the first order of business. I have worked successfully with people experiencing depression, anxiety, PTSD, marriage, relationship and parenting issues, grief and loss, domestic abuse, substance and alcohol addiction, OCD, as well as personal growth and adjustment issues. I also have extensive experience with anger management issues, multicultural concerns and personality disorders. In my work with you, as appropriate I will use the most successful psychological modalities, such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. I also utilize solution-focused therapy, meaning that in addition to working on solving your personal dilemmas, you will gain insight in how to deal with complex issues in your future. My Educational Credentials include: Licensed Marriage and Family Therapist with California Board of Behavioral Sciences since 2003 Four advanced degrees in Psychotherapy, Educational Psychology, Writing and Literature Extensive training in Self-Psychology, Cognitive-Behavioral Therapy, Anger Management, Narrative Therapy and Family Systems University and college professor for 35 years who has been a therapist for many, including students facing academic, career, and life adjustment issues. I believe in creating a space where we can have difficult conversations, work on resolving issues and collaborate on treatment plans that are tailored to your personal needs and experiences. It takes a lot of courage and motivation to reach out for additional support. I am here for you and thank you for trusting me with your utmost personal dilemmas. I look forward to working with you!

Biography: I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in California with 20 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I'm a licensed marriage and family therapist with over 23 years of experience, proudly serving the diverse state of California. Throughout my career, I've had the privilege of working in various settings, from private practice to community mental health agencies, outpatient, and inpatient facilities. My passion lies in helping individuals, couples, and families navigate life's challenges. Whether it's anxiety, mood disorders, attention issues, or matters related to family dynamics, relationships, or LGBTQ+ concerns, I'm here to provide the support and guidance you need. I have a specialized focus on treating panic disorder and OCD. These conditions can be particularly challenging, and I have dedicated myself to developing effective strategies for addressing them. My therapeutic approach is rooted in warmth, compassion, and respect. I believe in the power of mindfulness and draw from cognitive-behavioral, existential, and psychodynamic therapy techniques. Together, we'll explore your unique journey and work towards finding the answers that are already within you. I view therapy as a collaborative process, where my role is to facilitate your self-discovery and growth. I treat every client with unwavering respect, dignity, and sensitivity. Your unique experiences and perspectives are valued in our therapeutic relationship, and I am committed to creating a safe, inclusive space where you can explore, heal, and thrive. I look forward to joining you on this transformative journey of self-discovery and empowerment. Together, we can unlock your potential and pave the way to a more fulfilling and happier life.

Biography: I bring 20 years of experience of working with adults, youth and their families when in crises and experiencing pain. I have worked with individuals who have experienced trauma, depression and anxiety. I work alongside you to better understand your situation or your feelings, so that we can develop a care plan which will help alleviate any anguish or suffering. My passion lies in helping families and couples with their communication, utilizing practical and realistic interventions that will strengthen their bond and help them achieve their goals. I also work with couples who are experiencing miscommunication issues and are striving to better understand their partners. My expertise's also lie in working with families that are struggling and who have children who are excessively fearful, angry or sad. I work alongside them to help them overcome difficult transitions in life (death, unexpected changes, family crises). I have a sensitivity to youth who identify as gay, lesbian, bisexual, transgender or with special needs. I use evidenced based practices such as the Gottman Method for couples, Trauma Focused Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy as a framework for progress. However, I find that my life experiences of working with kids/teenagers as a Big Brother, Boys Scouts and youth support groups have allowed me to better understand youth.

Biography: I am licensed in California with 37 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Did you know the number one factor in clients feeling better is based on their relationship with their therapist? I encourage you to be picky in the journey to find the right fit. I am licensed in California and Virginia with 13 years of professional work experience with kids, teens, adults and families. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression, OCD & personality disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am a licensed professional in California with three years of experience. My expertise includes helping clients navigate stress, anxiety, relationship challenges, motivation, self-esteem, confidence, and career difficulties. I also specialize in supporting individuals through life transitions. My approach focuses on creating an open, safe space where clients can share their thoughts and feelings freely, without fear of judgment. Seeking a more fulfilling and happier life takes courage, and I am here to support and empower you as you take those first steps toward meaningful change.

Biography: I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: With over 13 years of experience working with diverse communities, including children, adolescents, adults, couples, and families, I've come to understand that each individual has the power to make decisions that shape their lives. My goal is to support personal growth and maturity by highlighting the tools you already possess to navigate life's challenges. Together, through a collaborative approach, we can identify and address cognitive, mental, and emotional issues, including personal growth, adjustment to disability, and other psychosocial and environmental factors. I believe that understanding brings balance to life. My aim is to empower you to handle life situations, reduce stress, experience growth, change behavior, and make well-informed decisions. Self-awareness fosters self-understanding, which ultimately leads to self-confidence. My role is to help you discover the positive aspects of yourself. Taking the first step toward therapy requires courage, and I commend you for embarking on this journey. (Certified: Individual-CBT, Alcohol and Drug Counselor {12 step Based}, CRC-Certified Rehabilitation Counselor, and LPCC licensed in California)

Biography: Hello and Welcome, Thank you for taking the time to read about who I am and how I might be able to help you. You have taken the first step to feeling better. The process of therapy can alleviate many life stressors. I am a Licensed Clinical Social Worker with over 20 years of experience in the field. I received my degree from the University of California, Berkeley and have had a therapy practice since 2007. Since 2001, I have worked with schools as a Director of Mental Health support for the public schools. The most essential component in therapy is the alignment between therapist and client. I provide a warm, supportive, nonjudgemental space that allows people to open up and share. Having been in the field for a long time, I believe essentially there are no issues that can not be helped with a strong therapeutic environment. I have worked with many issues over the years including, anxiety, depression, other mood disorders, grief/loss, relationship and identity stressors. Each person is a unique individual with unique strengths and challenges. I get to know each and every person and work in collaboration with you to alleviate your stressors. "Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone." Fred Rogers

Biography: I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in California with 8 years of professional work experience as a Marriage and Family Therapist working with children, youth, adults and families that have been challenged with depression, anxiety, mood disorders, ADHD, life crisis, family conflicts, among others. I also have over 30 years of professional experience in helping clients with managing stress and anxiety, conflict resolution, family conflicts, parenting concerns, parent-child relationships, low motivation, self-esteem building, and confidence building. My therapy style is welcoming and interactive. I believe in being upfront and honest while treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, solution-focused, client-centered, narrative therapy, humanistic, and psychodynamic. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your own story and that you have many strengths that you may not have discovered or developed yet. Together I will assist you in overcoming things that challenge you or blocking you from meeting your fullest potential. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: INTRODUCTION Hello my name is Eric Howell, and I want to welcome you to Better Help. I am a Marriage and Family Therapist, and have been licensed in California for more than 15 years. I am originally from the North East. I am third generation in this country, of a mixed European decent. I moved to California when I was 25. I have worked in a variety of settings, including: Non Profit, Government, and Private Practice. Whether you are a first timer to therapy, or you have been a client before, I want to acknowledge and congratulate that you took the first step in reaching out to get some help today. This is a big first step. _________________________________________________________________ SPECIALTIES *Depression *Anxiety *Life Changes *Grief and Loss *Self Esteem *Relationship Issues *Family Stressors/conflicts *Anger Management *Mood Swings *Sexual Orientation *Communication *Having a family member with a Chronic and Persistent Mental Illness ALSO EXPERIENCE IN: Substance Abuse, addiction, trauma and abuse, multi-cultural experiences, children to older adult, aging, bipolar disorder, co-dependency, career difficulties, intimacy issues, blockage to creativity. CLINICAL APPROACHES: Cognitive Behavioral, Gestalt, Humanistic, Attachment Based Theory, Psychodynamic, Narrative Therapy, Post-Modern Theory, and Solution Focused. WHO AM I -PERSONAL BACKGROUND Because choosing who you pick for a therapist is essential, I have decided to share some personal information about myself along with how I approach therapy. Although it is lengthy, I believe it will be helpful for you in choosing if I will be the right therapist for you. So with that said, I came to becoming a therapist after having such a positive experience with therapy myself. So, I come to you not only as an experienced therapist, but with a deep understanding of what it is like to be a client. I was approaching 30, when I was feeling as if my life was no longer working for me, and I was deeply unhappy. I made a commitment to attending weekly individual therapy sessions to get help. The safe space my therapist created was critical in helping me explore and understand the factors that were contributing to my unhappiness. It allowed me to look inward and reflect on painful experiences that have happened and shaped me. Revisiting these experiences in a safe supportive environment helped me better understand how they impacted me, and incorporate them into my being. As this process progressed, my therapist provided me with psychoeducation, giving me new coping skills, improving my communication, and seeing things with a new and different perspective allowing further change to happen. I started feeling as if I could direct my own life, and not have life directing me. I was brought up Catholic, but do not see myself as a religious person, but have a deeply spiritual understanding of the world. This can easily be brought to our sessions if it will be of use to your experience. I also have the unique experience of growing up with close family members who have been diagnosed with serious mental health disorders, such as Schizophrenia. With this comes unique challenges for all members of a family system. Understanding how this has impacted you, navigating and managing your relationship with these family members can be complicated and stressful, as well extremely rewarding. I have a depth of knowledge and experience with multiple areas within Mental Health, including Chronic and Persistent Mental Disorders, if this is something that has impacted your life either with a family member or close friends we can spend time understanding its impact. I am a gay male and have had training and experience at the Gay and Lesbian Center in Los Angeles. This impacts how I see the world and my perspective. Although, I see myself as an all-inclusive therapist this is a self-disclosure to assist with you choosing the right therapist for you. _______________________________________________________________ ELEMENTS OF MY PERSONAL STYLE OF INDIVIDUAL THERAPY Balance and creating Meaning are critical in being a whole fulfilled being. How we blend and focus our time is important in shaping your mood and overall mental health. Exploring how you currently spend your time with the mixture of family, intimacy, career/work, social, community, serving others, spiritual, being in nature, and engaging in creative endeavors will be part of our work together. One of the key ingredients to a successful experience in therapy is your experience with your therapist. It will be my focus and goal to offer you a warm friendly environment free of judgement. This will allow the space for you to understand your unique life experience and how it has shaped you. I do believe unraveling how culture, gender, gender preference, sexual orientation, race, ethnicity, and family dynamics impact you and your world. I believe it is an important part of understanding who you are. It is particularly important in our sessions for you to feel listened to. This is one of my strengths that I will be bringing to our sessions. My ability to put my full attention and focus on listening to what you have to say, and formulating what it all means. Often growing up, or in our daily lives, the people around us may not have the time or attention to allow us to feel fully understood. My goal is to have you feel fully listened to and understood. I believe in a collaborative approach, where we work together to understand your problem, and develop goals for therapy. It is important from the beginning, that the goals we develop together are realistic and achievable. I welcome feedback, when you feel as if the sessions are no longer effective for you, or if I am not in tuned to your experience. There will be times I will remain silent to provide you the space to search within yourself for the answers. There are other times I will be providing you feedback from a place of concern and healing to help you learn about yourself and encourage change. Another important part of our sessions is providing you with psychoeducation. Whether it is introducing you to new coping skills, teaching you effective communication skills, helping you make sense of what your experience is, putting experiences into a context, being able to put words to your thoughts and emotions. This often helps you feel as if you are getting something more concrete from our sessions. This is an area where providing handouts to read or to complete can be helpful. If this is something you appreciate, we can certainly incorporate more of it in our sessions. Also, if you respond well to reading and increasing your education in a particular area that we may be discussing. Please let me know, I will see if we can add some recommendations to our sessions for us to discuss. Lastly, I typically blend an eclectic mix of therapeutic interventions to assist and support you. This helps me tailor interventions to your unique needs. The on-line experience is different than in person, so I believe it is important to acknowledge this. There are some real strengths, such as convenience, and affordability. I am hoping to hearing feedback to improve your virtual therapy experience. Some clinical theories inherently are more conducive in a virtual setting, so this will be taken into in account due to the medium in which we will be working together. I believe in exploring the past, when appropriate, to understand your present, but not staying stuck in the past. I want to help your today. Join now, don't put it off any longer.

Biography: Greetings! I am a licensed Marriage and Family Therapist in California (LMFT) and I have been working in the counseling field for about 10 years. I have experience in conducting individual, marital, pre-marital and group therapy, in-office and online and in outpatient settings with clients who are presenting with depression, anxiety, relationship and parenting issues, teen concerns, and a wide range of other challenges and life adjustments such as: grief/loss, self-esteem issues, trauma, abuse, changes in the home, co-parenting issues, military life issues as well as personal growth and crisis. I mostly tend to draw from the cognitive behavioral approach because I believe that a good collaborative approach between client and therapist is conducive to a great outcome in treatment while addressing disturbances of cognitive processes that can affect functioning with a focus on changing cognitions to produce desired changes in affect and behavior. This means that I make an effort to check in with my client to consider the therapeutic relationship, I may assign homework as an optional exercise to further treatment while psycho-educating the client so that they are aware of how treatment will be structured and what will be focus of treatment. My approach is generally time limited and focused on addressing a structured target problem. While I may also draw from other modalities, such as solution focused and client centered approach meaning that I will address short-term goals and long-term goals while meeting the client "where they are" and not rushing the treatment. My goal is to create a welcoming, inviting environment and help in discovering themselves and bringing awareness to the client so that they may take an active role both inside and outside the therapy sessions and develop strategies to address the behavior changes they want to achieve. I also provide Christian Counseling as a guide to help clients achieve peace and provide support from a spiritual perspective. My Educational Credentials include: - Licensed by the State of California, Board of Behavioral Sciences (BBS) - Phillips Graduate University Masters of Arts in Psychology through the Marriage and Family Therapy program - Certified in Managing and Adaptive Practices (MAP) an Evidenced Based Practice -Certified in Seeking Safety an Evidenced Based Practice - Certified in Multi-Systemic Therapy (MST) an Evidenced Based Practice I enjoy and feel honored to be a part of someone's personal experiences, and to be a part of their personal growth. We all carry a story and there is hope in every story. I am just a white canvas for you to paint your story. As a team, addressing challenges together, and coming to a resolution is a unique process for every individual and together we can find peace and freedom from pain for the purpose of living a life where you can find the beauty and peacefulness of this life. For my professional growth, I continuously read related literature, keep myself up to date with the ethical and legal guidelines in the field, and the latest research, and attend conferences and trainings. I believe in creating a safe space, free from judgment, where we can have difficult conversations for the purpose of working on resolving issues and collaborate on treatment plans that are tailored to your personal needs, goals and experiences. It takes a lot of courage and motivation to reach out for additional support. I am here for you and thank you for trusting me with your utmost personal dilemmas. I look forward to working with you!

Biography: Are you finding it difficult to navigate these uncertain times or feel that you've lost your way? Are you on your path, but progress is thwarted by circumstances not of your own making or beyond your control? Sometimes muddling through is the best any of us can do or expect of ourselves. Perhaps the uncertainty we are all facing is a blessing in disguise, because with uncertainty comes opportunity. If you'd like to explore what opportunities you have to find your footing or get things moving, sharing your story is the first step. With over 25 years experience practicing psychotherapy and having gone where I didn't know I was going, I understand life's challenges and the possibility for a more creative and meaningful life by venturing into unknown territory. My belief is that you know what you need to do to improve your life and with coaching and questioning you are capable of finding the best solutions. I have my BA in Humanities, MA in Marriage Family Therapy, PhD in Psychology, and am licensed in California as a Marriage Family Therapist. I have had extensive experience with teletherapy, having worked with David Viscott, MD, one of the first psychotherapists to have a nationally syndicated talk radio show, who had clients from all over the country call into the Viscott Center for Natural Therapy where our approach was brief solution oriented therapy. I also had extended, in-depth psychotherapy as part of my training and beyond because of my interest in exploring the self. I'm familiar and comfortable with both short and longer term therapy. I've worked with couples, families, and individuals ranging from teenage years to older adults at the end of their lives. I understand taking the first step can be difficult. I also know you can start before you're ready! I'm here to listen, encourage, support, and collaborate with you until the correct path becomes clear.

Biography: I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in California with 15 years of professional work experience. I have experience in helping clients with trauma and abuse, parenting issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in California with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Your Mental Health Matters, my goal is to be your guide, confidante and empathetic listening ear while you figure out what you want, what you need and how to get your life in a position where you feel fulfilled and balanced. The world can be a chaotic and stressful place. I am here to help anyone who is willing to process and explore their emotions to heal. The only goal to start with is making the call or sending the e-mail to ask for help. Speaking and hearing your truth can be scary but is necessary for the process of healing to begin. Therapy is a journey that I am honored to take with you to improve your quality of life.

Biography: I am a Licensed Marriage and Family Therapist in California and a Nationally Certified Counselor with an MA in Clinical Psychology from Pepperdine University and a PhD in Counselor Education and Supervision from the University of the Cumberlands. I have 25 years of clinical experience. Sometimes we know where we want to go, we just need a road map and a little assistance to get there. My approach to therapy is solution-focused to help you get there. The goal of solution-focused therapy is to help you imagine the future you want to create and then create a series of realistic steps to help you get there. As the name implies, solution-focused therapy focuses on finding solutions to problems rather than focusing on the problems themselves. While some therapies require clients to think about their past and how they got where they are, solution-focused therapy stays in the present and future. Through solution-focused therapy I will help you identify that you already have the skills needed to make changes in your life. I will work collaboratively with you to make reasonable, practical goals to bring these changes about.

Biography: I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: My name is Stephanie and I am a Licensed Clinical Counselor in the state of CA and the state of IL. I reside in Los Angeles, but originally from Chicago. I can truly say this profession has chosen me! Working in the community setting and on this platform has provided me with a diverse skillset and countless meaningful therapeutic relationships :) My therapeutic style is led with compassion, understanding, and empathy. My approach is both art and science. I believe the therapeutic relationship is the foundation for the depth of personal healing and growth that occurs in the therapy process. My job to be authentic and hold safe space for you to be authentic. Increased self-awareness, self-love, and greater agency over your own life are therapeutic goals I always have in mind when working with individuals. The most important relationship you will ever encounter is the one you have with yourself, this sets the foundation for how you relate to others and to life itself. I am privileged to meet you and look forward to being on this journey with you! :) ~Stephanie Locascio LPCC, LCPC

Biography: I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: You re not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, Pain, grief, loss or indecision. If you feel alone in your partnership or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am able to tune into the needs of my clients on many levels. I give homework for clients who enjoy extra work between sessions. Mindfulness is a focus that I've used for many years. Eighteen years with TWA in customer service on the east and west coasts has afforded me an understanding of airline issues and the behavior of many different groups of people under stress from all over the world as well as dealing with solutions to many problems on a daily basis to help people feel better and more control. No one wants to feel powerless. I was on the board of directors of Project Touch in Hermosa Beach and California Marriage and Family Therapists South Bay/Long Beach. I was under contract with South Bay Youth Project as well as Beach Cities Health District providing therapy to individuals, couples and families for decades. I care about people and love my work.

Biography: I am licensed in California with 30 years of professional work experience. I also hold a Ph.D. in Psychology and did my dissertation in Bosnia using EMDR with people who have been diagnosed with PTSD.I have experience in helping clients withTrauma, stress, anxiety, abuse, intimacy related issues, & sleeping disorders. I also have experience with couples coping with life changes. For example, a baby coming into your lives, or parent moving into your home. etc.I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step, i.e. therapy, to a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, parenting issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in California with 33 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, trauma, abuse, eating disorders, motivation, & self esteem. I also have experience working with confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Hello, my name is Alison Chrun, MA, LMFT. I am a Licensed Marriage and Family Therapist based out of California. I enjoy helping clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, coping with addiction, stress and career challenges. I also help individuals who have suffered from trauma and emotional abuse. My therapeutic style is warm and understanding. I believe in meeting my clients where they're at and allowing them to move at their own pace while simultaneously challenging them to work towards their treatment goals. My approach combines solution-focus, cognitive-behavioral, humanistic counseling and a heavy focus on mindfulness. I believe in molding every therapeutic approach to the needs of each specific client. My availability on the text boards is sporadic. You will hear back from me generally within 24 hours unless I am scheduled to be on leave, which you will know about ahead of time. I do become more active on the text boards in the evening time and can engage in a back and forth text exchange at times. I offer Live Chats, Video Sessions and Live Phone Sessions. If you are in need of an appointment sooner than my availability, please feel free to mention it to me on the boards and I can attempt to fit you in. Reaching out for support is the first step in healing and also one of the hardest. This process can feel overwhelming and difficult. I am happy to walk this path of healing with you and look forward to speaking with you soon.

Biography: I am licensed in California with 16 years of professional work experience. I have experience in helping clients (adults, teens and children including very young children birth to age 5) with trauma and abuse, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared and explored without fear of judgment. I will honor and embrace all of who you and will offer great respect and appreciation to all areas of identity and diversity that make you YOU. I do not use a cookie-cutter approach to therapy. You and your situation, background and needs are completely unique to you. Together, we will figure out the path forward through the challenges and difficulties you face. All my expertise will be in service to helping you be the person and have the life and relationships you seek to experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. You got this. We got this!

Biography: Thank you for making yourself a priority, for choosing to accept the help and guidance through your therapeutic journey. Hello, I am a Licensed Clinic Social Worker in the state of California. My approach to therapy is grounded in compassion, empathy, and authenticity as a clinician. I believe in creating a safe, nonjudgmental space where clients can explore their emotions with curiosity, build resilience, and find effective methods of stress reduction to manage life's hurdles now and in the future. Throughout my career, I've had the privilege of working with individuals who struggle with mental health challenges such as anxiety, depression, and trauma, as well as those navigating the complexities of substance use disorders. I understand how these issues can intertwine and impact daily life, and I am deeply committed to providing the support and tools necessary for healing and growth. I am deeply passionate about supporting individuals through the unique emotional and psychological challenges of pregnancy, the postpartum period, and early parenthood. My practice focuses on helping clients navigate the complexities of adjusting to new motherhood, managing the waves of the pregnancy journey and overcoming the profound hurdles that can arise during the postpartum phase. I personally understand the journey to parenthood and how this can be filled with joy and anticipation as well as fear, overwhelm and isolation at times. Whether you are experiencing prenatal anxiety, postpartum depression, or struggling with the overwhelming changes in identity as you emerge to the Mother role~ I offer a loving, nurturing and supportive space to let you feel and process your journey in motherhood.

Biography: I am a Licensed Marriage and Family Therapist with 7+ years of experience working with clients from diverse populations and backgrounds. I am licensed in California, where I received most of my professional education. My experience includes working with individuals, both adults and children, couples and families. I believe everyone can get better, despite the situation. There will always be someone willing to help for the ones who want it. I have worked with diverse populations including people involved with the foster care system, criminal justice system as well as treatment for substance abuse. I also have experience working with clients in situations of domestic violence and other forms of abuse. Similarly, I have worked with other populations including LGBT, African American community, Caribbean and other people or color. I have some experience working with people in the kink community as well. In my private practice, I have been successful managing spiritual emergencies after traumatic psychedelic experiences, as well as other spiritual-related experiences. I am a certified yoga teacher, which I also incorporate into my practice. I like to use different therapeutic techniques- which I tailor for each client and their individual needs. My theoretical approach is client-centered, as well as humanistic and existential. I also include CBT, mindfulness, spirituality, yoga and other principles into my practice. I truly enjoy being a part of people's healing journey. I am passionate about my work and believe it is a privilege to serve people in this way. My goal is to know you, support you and give you all the possible tools you can use to get where you want to be. Being born and raised in Mexico City, I particularly enjoy serving Latino and other Spanish speaking communities. I believe it is important to experience therapy in the language you consider your primary/maternal language- and I am happy to provide that service. When I am not being a therapist, I am a toddler mom, a cat mom and a wife. I live in New York and I have a bicultural/ biracial family (Indian/ Mexican). I love art in all forms, particularly tattoos. I am a big fan of self-expression through body art, fashion and jewelry. Finding the right therapist is important. I encourage you to reach out if my profile resonates with you. I'll be happy to help!

Biography: I am licensed in California and Massachusetts with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: Hello here is summary of my experience and approach to therapeutic counseling; My experience as a clinical social worker for over 25 years includes working in the prevention and treatment of family violence, victim advocacy for survivors of sexual assault and to assist individuals experiencing depression, loss and grief. I have assisted individuals and families struggling with communication and conflict issues and provided counseling for youth as part of court ordered diversion related to behavior problems in school and at home, truancy, substance abuse, adjustment problems divorce and family separations. My approach to counseling is client centered and solution focused in a collaborative approach to assisting clients in identifying key concerns in an atmosphere based in mutual respect. I take a holistic approach to therapy taking in account environmental, cultural and familial influences identifying client strengths and motivation for change. Treatment modalities include Cognitive Behavioral, Rational Emotive and Dialectical Behavioral Therapy with focus in identifying and changing negative thinking patterns, incorporating techniques such as mindfulness and meditation. Thank you for taking the time to review my bio and commend you for making the first step in seeking help. I am comfortable using either video teleconferencing ,telephone, live chat or messaging in conducting therapy sessions depending on your preference. I look forward to hearing from you!

Biography: I am licensed in California with 25 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, anxiety, depression & adjusting to life changes and challenges. . I work with my clients to create trust in an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! If you are feeling stuck and want a change then you may be ready to start this journey of exploration and discovery. There may be areas where you may be needing healing which we will address only when you feel you're ready. It would be my goal and honor to assist you with your current issues and in finding and meeting your fundamental needs in order to grow and thrive. If you have any questions please feel free to contact me.

Biography: I am licensed in California with 20 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am licensed in California with 17 years of professional work experience. I have experience in helping clients with trauma and abuse, anger management, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am a board-certified psychologist licensed in California with 12+ years of professional work experience within the mental health field. I'm also a published ACT (Acceptance and Commitment Therapy) author and have experience with helping clients presenting with a wide variety of clinical and non-clinical presentations. My specialty focus is with treating, anxiety, depression, PTSD and other transdiagnostic factors to include maladaptive avoidance, relationship issues, trauma, abuse, motivation & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in California with 10 years of practice as an LCSW. I have worked in school and medical settings. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Hi, I am Brian VanBrakle, I am a Licensed Clinical Social Worker in California with over 10 years of experience helping people navigate difficult life situations. I have worked with people with a wide range of concerns and issues including depression, relationship issues, parent/child conflicts, and anxiety. I have helped many people who have experienced trauma and emotional abuse. My counseling style is warm and interactive. I believe in treating people with respect, sensitivity and compassion. My approach combines cognitive-behavioral and solution focused. I will utilize a unique toolbox and treatment approach to meet your specific needs and concerns. It takes strength and courage creating a more fulfilling and meaning life. If you are ready to take those steps I am here to support and empower you. I look forward to working with you! Respectfully, BVB.

Biography: I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & career difficulties. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Care Philosophy: My focus is to provide a strength-based approach to promote change in individuals, children and families experiencing functional impairment in social, occupational and/or academic functioning. In working with young children, I focus on improving the quality of the parent-child relationship by nurturing a secure relationship and promoting change in maladaptive interaction patterns leading to negative behaviors.

Biography: I am licensed in California with 22 years of professional experience in EMDR and Expressive Arts Somatic Psychologies. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: "Anyone can tell you what to do, but the true ability to grow comes from understanding who you are." In 15 years of clinical practice, I've realized that within our uniqueness, we have one thing in common: We are all constantly writing our life stories. Many of us are passive biographers, believing that our book is already written, and that the ending is set in stone. Here's the secret: Our lives are not linear, and we have the power to edit our narrative at any--and every--moment. While we cannot change our past, we can learn to change our perspective of it. Once we unlock our unconscious defenses, we gain insight about who we've become and unleash the potential to transform into who we authentically want to be. When entering any new relationship, it is perfectly healthy--and encouraged-- to take the time you need to test it out and make sure it feels right. I promise to meet you where you are, and provide you with the tools to explore yourself deeper and make transformations at your own pace. I will support you to find the strength and motivation that will allow you to be more open and committed to making the changes you desire. In our time together, we will explore the full range of your emotions, including feelings that you may not be aware of--yet! Bringing these unconscious elements into your present experience offers you a series of a-ha moments that lay the foundation for greater self-awareness and enable you to live your best life. If you're ready to dig deep, it is my honor to join you on your journey. Let's remove the barriers that are blocking you from realizing your wants, needs, and actualizing your full potential!

Biography: I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hello and Welcome! I am a Licensed Clinical Social Worker in the state of California. I started my work as a therapist in New York after obtaining my Masters Degree in Social Work from New York University. I have been working as a therapist in California for the last ten years. I have experience working with a wide variety of individuals in different settings including within community agencies, in homes, and in schools. One of my primary goals is to work with you to improve your overall quality of life. Over my career I have dedicated myself to ongoing study and have obtained training and certifications in several evidenced based treatment interventions. Some of these include Cognitive Behavioral Therapy, Parent Child Interaction Therapy, Trauma Based Cognitive Behavioral Therapy, and Seeking Safety. I continue to attend training to further gain knowledge and provide the best treatment for my clients. My approach to therapy is to create a partnership with you to work towards an agreed upon goal. I hope to be able to create a situation together where you will feel comfortable and confident to meet your goals. I often check my messages daily and will respond as soon as I can to all outreach. Additionally, if you do not see a time available that works for you, please feel free to contact me I am flexible to see if we can find a better time for you!

Biography: I have a Masters Degree in Counseling and I have been a licensed Marriage and Family Therapist for over 15 years. My experience involves 18 + years working with children and families involved in the child welfare system. I helped families address a range of concerns that revolved around child abuse, child neglect, domestic violence, substance abuse, child custody, self-esteem, depression, anxiety and more. I have also worked with adult and adolescent psychiatric patients in acute and residential settings, advocating for patients' rights. I work from a Solution Focused (SF) theoretical approach and focus on what people CAN do rather than what people CANNOT do to help their situation. I help clients capitalize on their strengths and reframe "weakness" into strengths. I assist clients in identifying constructive behaviors they are already utilizing. I also believe that exploring family history is important in understanding a person's values and belief system Though your situation may seem insurmountable, I believe you will learn the tools to achieve your goals.

Biography: I am a Licensed Clinical Social Worker in California with 25 years of professional experience. I have experience in helping clients with relationship issues, coping with grief and loss, career difficulties, anxiety and depression. I believe in treating everyone with respect, sensitivity, and compassion. I use different treatment types such as Cognitive Behavioral therapy and utilize mindfulness in my work with clients. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I work best in the video and telephone modalities. I work part-time for Better Help. My primary availability is Tuesdays and Fridays and I can be flexible as needed. I look forward to working with you.

Biography: I have continuously been licensed in California with 100% good standing with the BBS (Board of Behavioral Sciences (https://www.bbs.ca.gov) for 14 years of professional therapeutic work experience. I help clients with depression, anxiety, stress, grief, issues that come up for LGBTQ2+ people, anger management, and other challenges. I worked with students and professionals at the Saugus High School, Santa Clarita, student shooting in 2019. I am a current member of the National Association of Social Workers (https//: www.socialworkers.org) and a current member of The World Association of Transgender Health (https://WPATH.org). I have the legally required (CA) certification in a BBS approved Telehealth Training course. I have been in recovery from alcohol since July 6, 2006. I will never lose sight that I am not guaranteed sobriety tomorrow. I know 12 step groups, (AA, NA, EA, OA, and Adult Children of Alcoholics. (I recommend SMART meetings for all addictions). I see clients in the afternoons, evenings (sessions start at 12:00,1:00,2:00,3:00, [not 4:00],5:00,6:00,7:00 and 8:00) and at the weekend on Saturdays and Sundays. My days off/ weekend is Wednesday and Thursday. I will not hold a session while the client is driving because of the possible danger and NASW ethics. My space is an open and safe environment where your thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage.

Biography: I am licensed in California with 15 years of professional work experience. I have expertise helping clients with stress and anxiety, addictions, trauma and abuse, & grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I have been practicing as a therapist in California for 25 years, and am currently licensed as a clinical social worker. The bulk of my professional experience has been working with incarcerated men, and working with clients coping with anxiety, depression, and grief and loss. The services I provide do not include faith based practice, which means the advice I provide will never be based on any scripture, but based on sound clinical social work theory and practice. Our combined and shared life experiences, and the level of trust which you place in me as a support to you on a human level are the foundation upon which you will move in a direction of betterment of your choice. "Therapy ... Counseling," whatever you want to call it is frequently a philosophical exercise; your desire for change leading to questions leading to insights leading to positive change. As a professional, I stick to what I know. I offer my services based on our shared understanding of the difficulties you present to me. If the difficulties you face are more of a 'problem in living' as opposed to suffering diagnosed mental illness, or if the difficulties you are facing at this time are rooted in a difficulty coping with, or adjusting to a build up of stress in what has been an otherwise normal life course, the intervention or interventions we choose, we will design to fit your needs at this time. My career experience has afforded me the opportunity to work with clients who have faced among the most difficult life circumstances. I like to think that I bring my skills to you, rather than expect a set model of interventions will best suit your needs.

Biography: I have been a practicing Marriage and Family therapist for the past 15 years. I have worked in a private practice as well as a clinic setting helping adults, both young and older, address issues and challenges in their lives. I believe in providing clients with empathy and unconditional positive regard while focusing on positive emotions, engagement in enjoyable activities, relationships with family and friends and finding a life purpose. The relationship between client and therapist is very important to successful therapy, so getting to know each other is a vital first step. I am a former professional athlete, so am aware and knowledgeable regarding performance, stress and competitive issues. I have a B.A. in Psychology from Stanford University and a Masters in Counseling Psychology. I enjoy nature and the outdoors while hiking with my dog.

Biography: I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hello! I have been licensed in the state of California since 2021, but have been working many more years helping my clients to overcome depression, anxiety, relationship issues, addictions, self esteem, confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and to help you find your true path. I look forward to working with you!

Biography: Hi there, I'm Chelsey! I believe the most important aspect of successful therapy is the connection you have with your therapist. My name is Chelsey Fouts and I am a Licensed Clinical Social Worker (LCSW). I want you to feel heard, understood, and valued in our therapeutic relationship. My approach is noticing negative thought patterns and challenging you to believe in your worth. I will help you navigate daily stressors by gaining skills to achieve positive change in your life. I help you to understand how your past experiences influence your present behavior/beliefs. I utilize concepts from Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Solution Focused, and Psychodynamic therapy. Most recently my background has been a focus on processing trauma with youth, specifically childhood abuse. I have years of experience treating anxiety, depression, and PTSD with both youth and adults. My clients would describe me as warm, encouraging, and strengths-based. I meet you where you are and encourage you to share what is most impacting you. I provide guidance and structure to offer you new ways of approaching your challenges. I have been practicing as a therapist for almost six years. I have always viewed people as the most integral part of our world and I am fascinated by how one's mind works. What continues to drive my work as a therapist is seeing the positive shift in a client's view of themselves, feeling more confident in their relationships, and overall feeling happier. I view it as a privilege to have a client share their vulnerabilities with me and trust in the process. I want to hear from you what your goals are and how you feel therapy will improve your well-being. I work in a collaborative approach with you to help you identify your goals and steps to achieve these goals. I monitor your progress and check in with you to determine if you feel you are making progress. During our first session, I will spend time learning about what led you to want to participate in therapy and how you have been recently feeling/coping. I will ask questions to better understand your symptoms, stressors, interests, family/friends, and anything you feel is important to know about you. My primary goal is to work toward establishing a connection with you to gain your trust.