Counselors near Capitol Heights, MD

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed social worker in Maryland with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in District of Columbia with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am a Clinical Social Worker with over 40 years of experience. I am licensed in Washington, DC. I enjoy helping others become their best selves.

Biography: The first step in becoming a better you is being self-aware of the barriers that are preventing you from reaching your full potential. My goal is to help identify, guide and support you on your journey through life. My approach is simple. There is not secret formula. We will work as a team to create a plan to overcome the things that are happening in your life! I am a Licensed Independent Clinical Social Worker (LICSW) with 10 years of experience. I have been happily married for 10 years and am a proud father of three. My life/professional experience focus in areas of relationship/family issues, parenting, fatherhood, career issues, life purpose/goals, depression, anxiety, grief, self-esteem, intimacy, stress and overall health. Let's talk!

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed in District of Columbia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Welcome!! My name is Shannon LaTray, and I am a licensed clinical counseling professional in Montana, Utah, Maine, the District of Columbia, Oregon, New Jersey, and Massachusetts. I have experience working therapeutically with youth, teens, adults, and families regarding mental health and addiction issues. My approach to therapy is holistic and patient-centered, focusing on treating the whole person rather than just specific symptoms. I believe in addressing the physical, emotional, social, and spiritual aspects of a person's life to promote overall well-being. I also prioritize the individual needs and preferences of each patient, tailoring the therapy experience to their unique circumstances and goals. This dynamic approach allows for a more personalized and effective therapeutic experience. Additionally, I am a certified Gracious Space Trainer. My Approach... In my work, I commonly use a combination of several theoretical approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. I find that integrating elements from these different approaches allows me to address a wide range of client needs and preferences. CBT helps to identify and change negative thought patterns and behaviors. Psychodynamic therapy explores unconscious processes and past experiences, and humanistic therapy emphasizes empathy, authenticity, and the client's subjective experience. By drawing from these different theoretical approaches, I strive to provide comprehensive and effective therapy tailored to each individual. My Focus... I typically work with a diverse range of clients, including individuals dealing with anxiety, depression, trauma, relationship issues, life transitions, and self-esteem concerns. I have a strong background in helping clients navigate divorce and relationship challenges, career changes, and significant life adjustments individually and as couples. Overall, I am committed to supporting and guiding clients facing various challenges. My Communication Style... I strive to create a warm, empathetic, and nonjudgmental environment for my clients. I want my clients to feel safe, supported, and heard during our sessions. I aim to foster an atmosphere of trust and openness where clients feel comfortable expressing their thoughts and emotions. Working with me, clients often describe feeling understood, validated, and empowered to work through their challenges. I seek to provide a sense of calm and reassurance while also encouraging growth and self-discovery. In addition, I challenge clients to consider alternative perspectives and mindsets and to actively participate in finding solutions to their identified concerns. I believe in empowering clients to explore different ways of thinking and to take an active role in their own journey toward resolution and personal growth. By fostering a collaborative approach, I aim to help clients develop a deeper understanding of themselves and their situations while working towards positive outcomes. My journey to Mental Healthcare... My counseling journey has been incredibly rewarding and fulfilling. I have had the privilege of working with diverse clients, each with their own unique experiences and challenges. Reflecting on my 20-year journey in mental healthcare, including over 8.5 years as a licensed professional, I value the diverse experiences I have gained. From implementing a mental health intake program in a men's state prison to promoting a patient-centered care model at the Montana State Hospital, I have learned the significance of effective systems and teamwork. At a residential treatment facility for substance abuse, I developed a program that encouraged shared experiences and empowerment among participants and a team centered approach to support staff. I have supported clients aged 2 to 82, focusing on building meaningful connections through individual sessions, couples counseling, and group therapy. I focus on building deep, meaningful connections that uplift and empower individuals as they navigate their paths toward healing and wellness. I am excited about the opportunities ahead to continue fostering growth and resilience in those I serve. My goals for you... When approaching goal setting with my clients, I believe in taking a collaborative and client-centered approach. I work with my clients to identify their individual needs, values, and aspirations. Together, we establish realistic, measurable, and meaningful goals that align with their personal growth and well-being. I encourage clients to participate actively in the goal-setting process, ensuring that their aspirations and desires are at the forefront. Additionally, I support clients in breaking down larger goals into manageable steps, providing them with the tools and guidance needed to track their progress and celebrate their achievements along the way. My first session with you... During the first session, clients can expect a welcoming and supportive atmosphere where they are encouraged to share their concerns, experiences, and goals. I aim to establish a strong rapport with clients, actively listen to their stories, and gain a thorough understanding of their unique perspectives and needs. Additionally, I provide an overview of the counseling process, discuss confidentiality and the client-counselor relationship, and answer any questions or concerns the client may have. Together, we begin the process of exploring their challenges, identifying goals, and laying the foundation for our work together. Overall, clients can expect a compassionate and collaborative approach as we embark on their journey towards growth and healing.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the clients convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed in District of Columbia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with life changes. I am judgement free, trauma-informed, strength-based, and solution focused. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in District of Columbia as LICSW with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the clients convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed in Connecticut with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: James S. Campbell MSW, LICSW and LCSW-C I am a veteran social worker. I graduated from Howard University with a Liberal Arts degree in Sociology in 1987. I received my master's degree in Social Work from Howard University in 1989. I spent 23 years working with children and families at Child and Family Service Agency in the District of Columbia. While at Child and Family Service Agency, I served as a Supervisor, Program Manager and an Administrator. I spent the last 6 years in the District Government working with the Department of Behavioral Health in the School Mental Health Program. I retired from the District of Columbia government after 30 years. Currently, I serve as a Clinic Director for a Mental Health agency and as a contract therapist. I also present my fatherhood initiative (Boys to Men and Men to Gentleman) around the country at different conferences and workshops.

Biography: Using a person-centered approach and evidence-based, yet culturally safe techniques, I have had some successes in working with those who've experienced trauma, especially related to adverse childhood experiences (ACES) resulting in depression, anxiety or relationship and/or boundary issues. It is my belief that the client holds the reins and that goal attainment is within her/his grasp. My training at Columbia University and New York University, along with my Social Work code of ethics, are foundation for a philosophy of respect for the client's right to self-determination while monitoring for safety.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the clients convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed in District of Columbia, Maryland and Virginia with 12 years of professional work experience. I have experience in helping children and adolescents manage stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am a Licensed Clinical Social Worker in the state of Virginia with 20+ years experience in the mental health field providing psychotherapy to individuals and couples in a variety of settings including outpatient, hospital, and the military. My job is to help you explore your stressors in life, to build awareness around how those stressors affect you, and work with you to build some techniques and coping skills to alleviate the intensity of that stress and pain. Whether your challenges come from within, your environment, or both my major focus is to help you identify and overcome any obstacles that you may be experiencing. Successful treatment outcomes often depend on a combination of approaches to resolve problems, therefore, I use a variety of evidence- based approaches aimed at giving my clients efficient, long-standing relief. I emphasize a strength based perspective while providing therapeutic services utilizing a holistic, eclectic approach that includes techniques from cognitive-behavioral therapy, person-centered therapy, and solution-focused therapy. I am committed to working with individuals to successfully overcome their specific life challenges that led them to seek out therapeutic services. I am passionate about working with individuals and strive to offer a warm, welcoming environment that allows you the ability to relax while sharing your thoughts and feelings. Most of all the emphasis is on providing a positive, safe, supportive and confidential environment.

Biography: I am licensed in District of Columbia with over 25 years of professional work experience. I have experience in helping clients with trauma, abuse, parenting issues, motivation, self esteem, confidence, career difficulties, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed in District of Columbia and Maryland with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: Welcome! I am a Licensed Clinical Social Worker in the District of Columbia with over 10 years experience working as a Psychotherapist. I have worked with various clients with a broad range of concerns including: anxiety, depression, parent-child conflict, substance use, relationship issues, behavior challenges, and suicidal ideations. In addition, I have worked in the social work field for 8 years providing care in the home, school, and community settings. Such care included, crisis intervention, family therapy, substance abuse treatment, and collaborating with service providers for continuity of care. My counseling style is client-centered with an emphasis on being solution oriented. I believe in treating you with respect and dignity, starting where you are and working with you to create long-lasting change. Be proud of yourself for taking the steps to seek help. It takes great courage and an ability to want something different. I would love to be a part of helping you achieve your goals and live the life you deserve. I look forward to working with you, Thank you!

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: I am licensed in District of Columbia and Virginia with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hi. my name is Dr. Titus Tucker. I am dedicated and a passionate professional with over 15 years of experience as a clinician, full time professor in higher education, and compassion to assist others achieve life goals. I earned a doctorate in counseling psychology and a licensed clinical social worker (LCSW) in the state of Florida. Understanding clients seek counseling to address life changing goal, I am trained to treat a variety of areas to include substance use disorders, alcoholism, stress management, anxiety, depression, and co occurring diagnosis. There are a number of clinical approaches or interventions to assist clients to achieve an optimal level of care and therefore my approach utilizes a cognitive behavioral therapy (CBT), solution focus therapy,psychodynamic, and most important, meet a client where they are in the process with the goal for you to gain insight into problem solving.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anais Nin Hello. My name is Karen Gano, and I am a Licensed Independent Clinical Social Worker in New Mexico, Colorado, Maine, Pennsylvania, Maryland, Virginia, the District of Columbia, and Australia. I received my Masters degree in Social Work from the University of Pittsburgh, and I have over 30 years of clinical counseling experience. My specialty is what I call Empowerment Counseling. I have a Motivational Interviewing style, and I use Compassion-Focused, Client-Centered, Solution Focused Brief (SFBT), Mindfulness, and Strength Based therapies to assist clients in improving their outlook and life. I have a holistic and goal oriented practice, working primarily with women who are going through some type of life transition whether it be separation, divorce, career changes, relocation, empty nest, illness, etc. I also provide counseling to healthcare workers as I have been a practicing medical social worker throughout my career, and I have worked in trauma, emergency medicine, critical care, oncology, palliative care, and domestic abuse. We can all benefit from talking to someone now and again. It is my primary goal to empower clients so that they can build and expand their "team," discover their voice, increase self-awareness and esteem, and make wanted changes in their life. My professional and personal mantra is "Self-Care + Time = Healing." I can help you with healthy coping strategies and tools to guide you from surviving to thriving. I very much look forward to working with you!

Biography: I am licensed in District of Columbia with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: Hello there! I am a licensed independent social worker in the District of Columbia. I have 10 years of experience working with persons experiencing anticipatory grief, grief, loss and death and dying. Grief is something we learn to live with, not "get over with." There are so many complex emotions and feelings that accompany grief and loss- whether that be a loss of a loved one, job, dream, etc. I hope to help explore some of these emotions to assist you in understanding your grief and how you can honor and remember what was lost. I value truly listening and building rapport with my clients. My style is warm, interactive and hopefully promotes growth and self- exploration. I believe in treating everyone with respect, compassion an empathy. My approach is a mix of cognitive behavioral, mindfulness, motivational interviewing and cultural sensitivity. I will modify our conversations based on your specific goals and needs. I recognize the strength it takes to strive towards securing a more balanced and fulfilling life. Especially, the courage you exhibited by taking the first steps towards acknowledging and embracing the desire for change and growth. I am here to support, empower and accompany you on this journey! Look forward to working with you!

Biography: Hey there! I am Jessica Canty, a licensed clinical social worker licensed in Washington DC with over 11 years of experience. If you have experienced generational trauma, grief and loss, career challenges, work life balance challenges, and self-esteem issues, you need a therapist who is committed to supporting you in changing the narrative of your life. When we work together you will discover and pursue your life's passions. I believe that therapy is a partnership to unlock and what hurdles you may face to living a more satisfying life. My approach combines client centered therapy, motivational interviewing, solution focused and trauma focused therapy. We will tailor our dialog, partnership, and your treatment plan to meet your unique and specific needs. I look forward to working with you!

Biography: I am licensed in Maryland and Washington, DC with over 22 years of professional work experience. I have experience in helping clients with stress and anxiety, workplace issues, relationship issues, trauma and abuse, & depression. My practice philosophy is treating the whole person (mind, body, and spirit). I also believe in meeting people where they are. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in District of Columbia with 3 years of professional work experience. I have experience in helping clients with coping with grief and loss, parenting issues, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in District of Columbia and Maryland with over 10 years of professional social work experience as a social work professor and practitioner. I have expertise in working with adult survivors of sexual abuse and sexual assault, domestic violence and other forms of interpersonal violence. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & parenting issues. I work with individuals, couples, families and small groups. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I work well with Black populations and other people of color. But, I'm culturally sensitive to the diverse needs of all individuals. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Am also trained in Brain-spotting.

Biography: Hello! I am a Licensed Clinical Social Worker, licensed in the state of Florida, the Commonwealth of Virginia, and the District of Columbia with three years of post-graduate experience. I have worked in both outpatient medical clinic care, acute hospital care, and with Partial Hospitalization and Intensive Outpatient Programs. I also have experience providing individual, group, and family therapy to those who have experienced trauma or are navigating grief. In addition to this, I work with clients experiencing stress, anxiety, relationship issues, career challenges and more. I would describe my style as inviting and caring. My counseling approach combines Cognitive-Behavioral, Psychodynamic and Client-centered therapy. I will listen, support you, and provide compassion. Together, we will work to ensure our sessions and treatment plan will be unique and designed to fit your needs. I am eager to work with you regarding issues you may be having. I understand it is not always easy to begin therapy, but I am here to help and empower you. Outside my work as a therapist, I enjoy reading, traveling, taking yoga classes, exercising and practicing mindfulness.

Biography: Hello! I'm so glad you are here! If you are ready to make some changes in life that are likely to result in improved mental health, improved quality of life, and general well being; you came to the right place! My approach in counseling is in general to look at the person as a whole; not as their symptoms of problems. I use holistic, solution focused, and trauma informed models to engage client's in the counseling process and achieve their goals. I have been trained in trauma informed approaches such as Eye Movement Desensitization and Reprocessing (EMDR); which uses several tools to help client's negative past events have less emotional impact on their lives. I am also certified in a counseling approach called seed digging therapy (SD), which is developed off the therapy developed in the 90's called theophostic therapy. The premise of seed digging therapy (SD) is that each individual is generally mostly good, has a desire to be good to others, and wants to have a happy and productive life. The model states that a person's heart is a "garden" which in analogy has "weeds" and "flowers". Traumatic/Sad events tend to produce weeds and Happy events tend to produce flowers. Weeds in a persons heart can cause many negative reactions in life ranging from interpersonal relationships, self esteem, negative view of the world. Weeds occur when a lie is believed about that sad/bad event. Examples of weeds: not feeling adequate, feeling unloved, feeling a lack of importance. Flowers are developed when something happens that is positive/ good, and the individual believes something good about themselves. Examples of flowers: I do matter, I am important, I am loved, I belong in this group, family, friendship etc. The process of seed digging therapy is to find where the root of the negative thoughts started, and create an alternate belief opposite of the negative. Using narrative techniques, the person has the opportunity to recreate meaning if they want to. I am very excited to meet you, get to know you and help see you to the other side of where you want to be. If you would like to work more with me, we can talk more about your goals and what steps to take to get there.

Biography: My formal journey in psychology began in 1992, with one of my college majors, human communication. I went on to study Marriage & Family Therapy at Antioch New England before finishing a masters degree in Counseling Psychology at Webster University. Throughout my life I have traveled within 49 states; of those, I lived in the Midwest, the south, New England, the east coast & the west coast. Some of the places I lived were urban, some of them rural. Most of my last two decades have been urban. My roots though are rural. Very rural. During the last twenty years, I have traveled within over sixty countries. Prior to laying down roots in Oregon summer 2015, I had lived in four "foreign" countries, on three separate continents as an adult. This offers me a unique perspective in culture, values, religion, and life. Every person, every story, is unique. Every person is simultaneously simple on the surface, yet incredibly complicated underneath. I will see you - all of you - beneath the surface that you must maintain. I will respect how complicated you are, and where you are "coming from" the complexities of your life; your history, the inter generational trauma, as well as what you have been and are currently living through. This is your safe place. Therapy is where you can let those heavy weights & feelings go. Choosing the "right" therapist means so very much in your healing. In first consultation, we will discuss your needs, and my scope of practice, and you can feel out if it's a good fit for you. I have studied, and have been certified in, several modalities; but find that I lean in most to acceptance & commitment therapy. When we meet, I may draw upon this, or pieces of other modalities, depending on where you are in the moment. Therapy is about, and for, you I have the education, experience, and tools to adapt to where you are and shift as needed. I am licensed for individual, couples, child, & family therapy in Oregon, California, Washington DC & Georgia. I am approved as an associate by Oregon Board of Licensed Professional Counselors to supervise LPC & LMFT associates. I have also achieved E- RYT internationally and completed two semesters masters level coursework at the Arizona School of Acupuncture & Oriental Medicine. I continue to study holistic & "alternative" approaches to health. I firmly believe that mental health is "health". Every part of you is connected, all of your history is connected. The mind feels the body and the body feels the mind. One cannot be "healed" without the other. they work together. I am here to aid that togetherness with you and help you find peace & joy in your life.

Biography: I am licensed in Washington, D.C. with 5+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in District of Columbia with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in DC, Maryland and Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in District of Columbia with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Biography: I am licensed in Maryland with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I have experience working with teens and asukts as well as individuals & couples. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am a Licensed Clinical Social Worker with over 20 years of experience working with HIV/AIDS, substance use, and behavioral health. I have my Masters from New York University and I am currently a candidate for my PhD in Organizational Psychology. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, LGBTQA+, career challenges, and multiple chronic medical diagnoses. I also helped many people who have experienced varying forms of trauma in their childhood and how this childhood trauma may influence our adulthood. My counseling style is warm, interactive, and straightforward. I believe in treating all with respect, dignity, sensitivity, and compassion. I work with an individual's thoughts and how those thoughts can influence behaviors. I have worked with supporting people through their own ambivalence using cognitive behavioral therapy and motivational interviewing (getting out of your own way). I am not into labels. I am adaptive and will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek support and redesign your own life. I applaud you for taking this step towards change. If you are ready to take that step I am here to support and empower you so that you can redesign a world that is a better fit for you. I look forward to working with you!

Biography: I am licensed in District of Columbia and Virginia. I hold a Bachelor of Social Work from the University of the District of Columbia and a Master of Social Work from the University of Pittsburgh. I have experience in helping clients with stress, anxiety, depression, coping with addictions, LGBTQ+ related issues, trauma, & abuse. As a therapist specializing in Cognitive Behavioral Therapy (CBT), I used evidence-based approaches, to guide my clients in understanding how their thoughts, feelings, and behaviors are interconnected, empowering them to break free from negative patterns and develop healthier coping strategies. My communication style is a blend of compassion and directness. I deeply care about my clients and aim to create a supportive, empathetic environment where they feel heard and understood. At the same time, I believe in being honest and clear, especially when it comes to helping clients face difficult truths or take actionable steps toward their goals. My approach is collaborativeI'm here to guide you, but I'll also challenge you when needed to help you grow. In our sessions, you can expect a warm and non-judgmental space where we can explore your concerns together. However, I also believe in getting to the heart of issues and offering practical, real-world strategies to move forward. It can feel both validating and motivating to work with methere will be moments of deep reflection and moments of tough love, but always with the intention of helping you achieve meaningful change.

Biography: I am licensed in the District of Columbia, Maryland, and Virginia, with over 40 years of experience in the mental health field. Over the past 2 decades, I have explicitly focused on TRAUMA and its negative impact on the lives of children, teens, adults, and the elderly population. I integrate both evidenced-based psychotherapies and faith-based principles to help survivors of trauma learn how to "TRIUMPH OVER TRAUMA." I help clients with mood-related disorders, stress and anxiety, cope with grief and loss, and trauma, including physical, sexual, and emotional abuse. As a Certified Anger Management Specialist (CAMS I), I offer an eight or 12-week anger management class. I have over 20 years of experience working with couples and families to improve their communication and relationships with each other. I provide a therapeutic, open, and safe environment for clients to share their thoughts and feelings without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey. So, let's step up into the PAIN to access your GAIN.

Biography: I am licensed in District of Columbia with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am licensed in District of Columbia, Maryland and Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Care Philosophy: Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, & related conditions through personalized Psychiatry & Therapy services available to all 50 states. Appointments are available in as little as 24 hours - including evening, night, & weekend availability. Recently named the "Best online psychiatry service of 2024" by Forbes, EverydayHealth, & Yahoo. Brightside Health specializes in depression & anxiety, as well as a wide range of related conditions, including: Bipolar Disorder, Panic Disorder & Attacks, Phobias, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Postpartum Depression, Social Anxiety, Seasonal Affective Disorder (SAD), Insomnia, & Premenstrual Dysphoric Disorder (PMDD). *Please note Brightside can treat ADHD but does not offer diagnoses or controlled substances for the treatment of ADHD, such as Adderall. Brightside also cannot treat Schizophrenia, or any symptoms of psychosis

Biography: I am licensed in Massachusetts with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, depression, & coping with life changes. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I am a Licensed Professional Counselor licensed in Missouri and Washington DC with over 13 years of experience working as a mental health and relationship counselor. I have worked with clients with a wide range of concerns including sexual addiction, depression, anxiety, relationship issues, anger and parenting challenges. I also helped many people who have experienced trauma and emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic and emotional focused counseling. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Biography: I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with intimacy related issues, motivation, self esteem, and confidence, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Biography: I have 13 years of experience supporting clients as a Clinical Social Worker and love my job! Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. I can give you the skills, support, and strength to recognize the triggers to stress, anxiety, sadness, relationship and work issues, or other life challenge and provide you with tools and techniques to manage and overcome them. Experience working in a multicultural environment and with people from 20 different countries.

Biography: I am licensed in District of Columbia and Virginia with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: I am a licensed clinical therapist in Maryland with over 10 years of experience in the field of mental health. My education includes a Masters of Social Work at Howard University, and Bachelor of Science in Family Sciences at the University of Maryland College Park. I enjoy working with a diverse group of individuals who have various levels of mental health challenges including depression, anxiety, schizophrenia, bipolar, anger management, self-esteem, and ADHD. I also helped many people who have experienced trauma via physical or emotional abuse. My approach to psychotherapy comes from an understanding that every individual is unique and to treat each individual with respect, sensitivity, and compassion is vital build strong therapeutic relationship. I don't believe in stigmatizing labels. I utilize techniques such as cognitive behavioral therapy (CBT), brief solution focused therapy (BSFT), motivational interviewing, and psychodynamic psychotherapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I'm glad you have courage to take the first step to seeking a happier and perhaps more fulfilling life. If you are ready I am more than happy to be here to support and empower you. I look forward to working with you!

Biography: I am a Licensed Marriage & Family Therapist (LMFT) & Licensed Professional Counselor (LPC) in the District of Columbia with 25 years of experience in the field of mental health. I help clients with relationship issues, anger management, motivation, self-esteem, and confidence. I create an open and safe environment where clients' thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Biography: Warm Greeetings! I'm Shola and I'm a licensed therapist in the District of Columbia with 10 years of professional work experience in a variety of settings, primarily with adults, including, inpatient substance treatment programs, emergency room crisis counseling, social work/case management in acute care hospitals, and inpatient behavioral health units in acute care hospitals. I implement a strengths-based approach, incorporating Cognitive Behavioral Therapy (CBT), Mindfulness Techniques and breathing/visual exercises. I am also trained in Crisis Intervention and Solution Focused Therapy. I believe in working in partnership with my clients, utilizing their strengths, to help them sort out their challenges while developing coping techniques to strengthen and heal self and with an ultimate purpose- to uplift and heal the coming generations of groups, communities and families for success and esteem. It takes courage to seek a more fulfilling and healthier life and to take the first steps towards that change. If you are ready to make that change, I am here to support, encourage, and empower you. Happy Healing!

Biography: I have been a social worker for over 24 years, initially with a focus on medical social worker in a hospital setting and then in a clinical setting working with people diagnosed with HIV/AIDS. Since that time, I have been in the field of child welfare, working in CPS and the Child Abuse Hotline in Washington, DC. This has provided me with a wealth of experience in crisis intervention, depression, child abuse and trauma, anxiety, substance use, emotional abuse, domestic violence and parenting issues. When working with clients, I believe in allowing them to take the lead with interaction throughout the process and a collaborative approach. I believe in treating everyone with respect, compassion and sensitivity. My approach is somewhat eclectic, based on the client's needs, using solution focused and cognitive behavioral techniques as well as other techniques as needed. The first step to change is recognizing the need, so congratulations on taking that first step! I look forward to partnering and empowering you to make the changes you want to see in your life.

Care Philosophy: Talkspace partners with care providers who find satisfaction in providing therapy in a way that prioritizes the client's convenience and preferences. Because all therapy takes place virtually, through messaging, live virtual sessions, or both, providers can communicate more frequently and casually in comparison to traditional face-to-face therapy. Talkspace treatment methods are supported by scientific research and are committed to non-judgmental care that is inclusive and respectful of cultural and other identities. Talkspace patients are matched with the best provider for them based on their needs and availability during the registration process. Once matched with a provider, patients may change at any time, and may contact support to request a specific provider. *The above is attributed to Talkspace and not the provider.*

Biography: Have you been living the same script with different cast members? Do you want to overcome life's most complicating situations? Are you on a quest to get to know yourself better? Do you want to make your wildest dreams a reality? I am a thirty-something Licensed Clinical Social Worker. I am bicoastal- residing in Los Angeles for the last few months; however, my roots are on the East Coast. I am licensed to provide therapy to those residing in Maryland and the District of Columbia. I specialize in cognitive-behavioral therapy and over the last 5+ years, I have worked with adults and teens who have overcome various traumas including identity/self-esteem, grief/loss, anxiety, depression, and relational issues. Life's most precious gifts are often on the other side of our comfort zone. How do I know? Because therapy changed MY life! Several years ago, after a series of life-changing events, my mental health suffered drastically. I put it off at first but once I sought my own help, it was like a light came on. I started seeing things in a completely new way. So much so that I decided to help others. Finding the right therapist is the first step to changing your life course and I am pleased to know that you are taking these important steps. I look forward to engaging with you if you have an interest. Let's start healing!

Biography: ***I AM ONLY ACCEPTING CLIENTS WHO ARE OPEN TO AND READY FOR EMDR THERAPY AT THIS TIME. THANK YOU FOR YOUR UNDERSTANDING.*** Hi! I'm Wysonda Scott, but everyone calls me Torri. I'm a Licensed Clinical Social Worker in Texas and D.C. I'm so glad that you found your way here. You may feel overwhelmed right now and unable to imagine your life in a better place, but you have already taken the courageous first step of asking for help. I will be by your side as we navigate life's challenges together and explore the brighter path ahead. I will create a supportive and non-judgmental space where you are safe and free to share your emotions, thoughts, and fears. I will be with you to encourage your growth and celebrate your successes along the way. You can expect an eclectic, integrative, and transpersonal approach to therapy. The combination of therapeutic modalities that I use with each client is individualized and tailored specifically for YOU. We will dive into thought patterns and behaviors that no longer serve you as well as mindfulness and dreamwork. I am especially passionate about trauma and our innate resilience. By looking into counseling, you are already demonstrating that beautiful resilience within. I aim to gain a holistic picture of who you are to better offer guidance and support. Let's collaborate and create the happiness and inner peace that you've been searching for!

Biography: I am a Licensed Professional Counselor (LPC) in Virginia and in Washington, DC. I have a MA degree in Mental Health Counseling from Marymount University in Arlington, VA and a MA in Religious Studies from Howard university School of Divinity, Washington, DC. I have more than 10 years of experience in helping clients (Individuals and couples) with stress and anxiety, depression, relationship issues, coping with grief and loss, motivation, self-esteem, and confidence. I take a person-centered approach to therapy to help the client increase self-awareness, respecting the individuality and uniqueness of each client. I believe self-awareness is key to staying on top of your typical reactions to specific events, challenges, and people. As a retired US Government, GS-15 Deputy Director, I am also familiar with workforce issues. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.